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Travel is a part of my therapy and self-care routine. ✈️🧳
As a therapist, I listen to people’s problems all day, every day. In order for me to continue showing up for others without feeling burned out, I’ve learned that I need to reset, recharge, and unplug—and travel is one of the ways I do that.
I try to travel every 12–15 weeks. If I wait much longer, I notice that I’m less patient, not as calm, and I start getting a serious case of “cabin fever.” 😂
I don’t have to travel far, but I do have to get out of the house, change my scenery, and completely unplug for a little while.
Travel is my therapy. 🌴✨
How do you use travel as your therapy or self-care? 👇🏽
#GroupTravelTherapy #TravelIsTherapy #TravelAndSelfCare #TravelMore
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This really speaks to me. As a mom with a purpose to serve, I’m realizing I need to start utilizing that 12–15 week reset too.
I’m not a therapist, although I do have a background in human services, but people have always come to me with their problems, for advice, or just to have somebody listen. Between motherhood, business, school, and being someone, others lean on, that weight can build up without me even realizing it.
I took a spontaneous cruise back in May after being invited literally a week before departure, and it was one of the best things I could’ve done for myself. It was so peaceful. Being away from the usual noise, not constantly being needed, and having space to just be, really showed me how important getting away can be.
I’d love to make traveling every 12–15 weeks part of my own self-care routine too. I’m definitely ready for another reset. ✈️🛳️